Home Remedies for Sinus Headaches

Home remedy for sinus headache
WebMD – Sinus Cavities

There are millions of individuals, who are negatively impacted, by their sinuses. In order to understand the potential complications of sinuses, it is vital to know that the sinus cavities are located behind the nose, in the cheekbones and within the forehead. When your sinuses are negatively impacting you, it is possible for them to impact all of these areas. This can lead to sinus headaches, which are often misdiagnosed as migraines. In order to get back to a normal life, it is imperative to understand the potential home remedies for sinus headaches, which will be mentioned below.

sinusitis home remedies

Diagnosing Sinus Headaches

First and foremost, it is best to meet with a medical professional, who will be able to diagnose the problem. In order to formulate a good plan of attack, you need to know the exact type of headache that you’re dealing with. The doctor will likely be the only individual, who can supply you with this information. At the same time, you should remember that sinus headaches will typically result in a fever. If you’re running a fever and have a headache, your sinuses could very well be the root cause.

Home Remedies for Sinus Headaches

When it comes down to it, the particular home remedies are typically suitable for alleviating the symptoms of the headache and numbing the pain. They can also help you get rid of the infection. There are several different treatments that you should consider. Each of these will be listed below!

OTC Medications – There are a variety of over the counter medications that can help. Obviously, antihistamines, such as Benadryl, will be able to help alleviate the symptoms and likely lull you to sleep. You should also consider taking Ibuprofen, which can help to dull the pain. Nasal decongestants can also help! Afrin is one of the more reliable products, but make sure that you do not use the medication for more than three days!

Compresses – It is also a good idea to consider using a combination of hot and cold compresses. Alternating between the two temperatures is typically very helpful. Apply the warm compress for a couple of minutes, before switching and repeat the process a few times a day. This can help to unblock the cavities and relieve the pain.

Vitamin C – Remember that Vitamin C is always helpful for rectifying your sinuses. This vitamin is very rich in antioxidants, which are capable of combating the infection. You can find the C vitamin in a variety of different foods, such as oranges, broccoli, cauliflower and strawberries.

Steam – Steam is always helpful for unblocking the sinuses. If you cannot find access to a steam room or steam shower, you should be able to replicate the process, by boiling water and throwing a towel over your head. Just make sure to do this away from the stove. A good shower can help as well! Combining the steam with peppermint or eucalyptus oil can enhance its benefits.

Ginger – If you have ginger on hand, you will certainly want to use it to combat the symptoms. It can be found in a supplement form and will be able to help you diminish the pain, while also reducing the inflammation. Ginger tea is delicious and will provide you with all of these benefits.


At the end of the day, sinus headaches can be very detrimental and can result in a tremendous amount of pain! If you’re unable to rid yourself of the symptoms through home remedies for sinus headaches, you will want to contact a medical professional. This individual will be able to help you find a good treatment plan that will undoubtedly help!