Best Multivitamins For Women: Should I Take Multivitamins
Many health enthusiasts are very familiar with the importance and benefits of a healthy diet that includes the RDA (recommended daily allowance) of vitamins and nutrients. These substances are vital for human growth and development. There are actually thirteen vitamins that are a necessity for vitality including:
- Vitamin A
- Vitamin B including riboflavin, niacin, B-6, B-12, folate, thiamine, and pantothenic acid
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
Most of these vitamins are found in foods, but the body is responsible for the production of vitamin D and K. It is crucial to note that vegetarians may need to take a supplement of B12, since meats contain the highest content of this vitamin.
Are Vitamins Necessary?
Vitamin A (retinol) is a very important substance that is derived from an animal (liver) or plant (fruits, veggies). This antioxidant (capable of slowing cell damage and oxidation) vitamin is capable of combating free radicals (cancer causing agents), while playing a huge role in immunity, cell function, bone and cartilage growth, vision, and the reproduction process.
Vitamin A deficiency can lead to night blindness, anemia, dry skin and hair, ulcers, lesions, and intermittent infections. Serum retinol testing (CBC) is required to determine, whether an individual is suffering from deficiency. Normal values range from 50-200 mg/dl.
If you take it upon yourself to take a vitamin A supplement and do not suffer from deficiency, you may risk vitamin A toxicity. Headache, fatigue, nausea, vomiting, diplopia (double vision), vertigo (dizziness), syncope (fainting), and alopecia.
Should I Take A Multivitamin
Vitamin B play a very important role in the production of red blood cells (RBCs). Vitamin B is derived from plants and animals. Deficiency of vitamin B can lead to anemia (low serum RBCs), which can be life threatening, if untreated over a period of time.
Vitamin C is an antioxidant, which is derived from plants. It plays a huge role in the healing process, skin, bone, and connective tissue health. Vitamin C toxicity is less of a concern, because the body will absorb what it needs and flush the excess from the body through the kidneys.
Vitamin D assists in calcium absorption, immunity, muscle and nerve vitality. This vitamin derives from animal and dairy products. Although most of the vitamin D production occurs inside the body, which occurs after sunlight exposure. Vitamin D deficiency can lead to osteoporosis, rickets, and cardiovascular disease.
Why Are Vitamins Necessary In The Diet
Vitamin E is an antioxidant, while aiding in vitamin K absorption and RBC formation. Vitamin E is derived from plants, but found in dry cereals and margarine. Deficiency can lead to poor immunity, anemia, and neuromuscular and neurological conditions.
Vitamin K is very important in the clotting factors. Vitamin K is contraindicated in patients that are currently taking an anticoagulant (blood thinner), because can interfere with the effectiveness of anticoagulants. Vitamin K derives from plants.
What Multivitamin Should I Take
It is important to avoid multivitamin toxicity or overdose, which can occur when taking large doses of vitamins daily. A single dose is very rarely dangerous, but you still may want to follow up with your primary care physician and undergo serum diagnostic testing to see if you are suffering from deficiency, before consumption. Symptoms of vitamin toxicity include:
- Polyuria (frequent urination), oliguria (increased urine output) and cloudy urine
- Tachycardia (fast pulse) and dysrhythmia (irregular heartbeat)
- Dry/irritated eyes
- Musculoskeletal pain
- Severe headaches
- Mental and mood alterations
- Flushing (often seen in niacin toxicity)
- Jaundice (yellow pigmentation of skin and sclera)
- Constipation or diarrhea
Best Multivitamin Supplement
While it is important to consume the necessary vitamins and nutrients in your diet to avoid diseases and other medical complications, you should follow the label on the back of the supplement to a tee.
Rainbow Light, Women’s one multivitamin is by far the best supplement on today’s market for females. This product is a natural food based blend of multivitamins, without artificial colors and flavors, preservatives, and added preservatives.
Optimum Nutrition Opti-Men multivitamins is a great vitamin supplement for men. This product contains 5-gender specific blends, which is a better alterative for the male sex.