Hot Water And Lemon Benefits

If you are a health conscious individual and prefer to treat yourself to an all-natural beverage or combat your ailments with all-natural remedies, you will find the lemon very beneficial to your overall well-being. The lemon is filled with vitamin C, which is a very important nutrient that offers many health benefits.

Benefits Of Drinking Hot Lemon Water In The Morning

Lemons are a fruit, but they have a sour, bitter taste that can be very overwhelming to the taste buds, which is why many individuals choose to add it to water. Not only will lemon make a wonderful morning beverage, but it can aid in digestion due to its high content of pectin fiber. This type of fiber contains antibacterial properties, which are capable of combating infections.

Vitamin C has many responsibilities including boosting the healing process and repairing bones, teeth, and cartilage. Just by drinking a glass of lemon water, you will be at a lower risk of getting cancer, cardiovascular, and arthritic diseases because vitamin c is an antioxidant.

Hot Water And Lemon Benefits

Antioxidants are very powerful nutrients that are capable of blocking a lot of damage caused by free radicals (cancer causing agents). These free radicals are created in the body, when an individual is exposed to radiation, smokes tobacco cigarettes, and during the digestion process.

Free radicals will build up in the body and may potentially cause many different types of diseases.

Benefits Of Drinking Hot Water And Lemon

Many studies have shown that vitamin C supplements or foods do not decrease the risks of someone getting rhinitis (common cold). Although it may reduce the course of the illness and decrease the severity of the symptoms (NIH).

Hot lemon water can also be used as a mucolytic, which loosens thick bronchial secretions to clear the respiratory tract. If you suffer from COPD or asthma, you should drink a glass of hot lemon water every morning because it will aid in breaking down mucus.

Hot Lemon Water Benefits

Men between the ages of 19 and older should consume at least 90 milligrams of vitamin C daily. Women within this same age group should consume at least 75 milligrams daily.

Vitamin C may be a replacement for exercise for obese individuals. Of course, everyone knows that exercise is the key to losing weight, but many individuals will not commit to a workout regimen.

Elevated serum endothelin-1 (ET-1), vasoconstriction protein is detected in obese individuals, which can lead to cardiovascular diseases and myocardial infarction (heart attack). The University of Colorado research team has conducted several tests and determined that vitamin C can decrease ET-1 activity and improve blow flow.

This test analyzed 35 obese individuals that lived sedentary lifestyles and lasted over a 3-month period.