What Food Has Vitamin C
Vitamin C is a very important water soluble (dissolves easily in water) vitamin that plays a huge role in growth and development. Many individuals may be under the impression that vitamin C is not retained in the body, but instead is flushed out of the body through the kidneys. This is only a myth, because the digestive system works diligently to breakdown vitamins and then distributes them throughout the body. The surplus of vitamin C will be transferred to the kidneys, where it is flushed out of the body.
What Food Has Vitamin C
Vitamin C has many functions including wound healing, maintain strong teeth and bones, repair damaged cartilage and bone, formation of scar tissue, and combat free radicals (cancer causing agents).
Vitamin C Recommended Daily Dose
Males 19 years of age and older should consume 90 milligrams of vitamin C daily, while females within this same age group should consume 75 milligrams daily. Adult tobacco users should increase their dosage by 35 milligrams a day to help combat lung cancer (NIH).
Many health-conscious individuals will question, “How much vitamin C should you take a day”. The RDA chart is provided below:
- 0-6 months – 40 mg/daily
- 7-12 months – 50 mg/daily
- 1-3 years of age – 15 mg/daily
- 4-7 years of age – 25 mg/daily
- 9-13 years of age – 45 mg/daily
- Girls between the age of 14-18 65 mg/daily
- Boys between the age of 14-18 75 mg/daily
- Pregnant adolescents – 80 mg/daily
- Breastfeeding adolescents – 115 mg/daily
- Breastfeeding adults – 120/mg daily
Vitamin C and pregnancy is a must, because you want to avoid deficiency, which can lead to scurvy (anemia, gum disease, fatigue, skin hemorrhages) and other health conditions.
What Foods Contain Vitamin C
- Mango, papaya, pineapple
- Cantaloupe, watermelon, kiwi
- Strawberry, blueberry, cranberry, raspberry
- Citrus fruits
- Spinach and other green leafy veggies
- Potato, squash
- Cauliflower, broccoli, Brussels sprouts
Foods That Are Good For Skin
Many individuals question how to have great skin. You will find many fruits, vegetables, herbs, and spices that are very beneficial in combating aging, dry, oily, dull, and unhealthy skin. Many vitamins contain antioxidants, which are natural substances that are capable of slowing down oxidation (loss of electrons) and cell damage.
It is important to note that extremely high doses of vitamins can increase the risk of prostate and lung cancer, and stroke (NIH).
- Walnuts – contains omega-3 fatty acids, which will protect the skin from harmful UVR (ultraviolent radiation)
- Avocado – contains antioxidants, which can slow down skin cell damage that leads to aging
- Sweet potato – contains beta-carotene (fat-soluble vitamin A), which is equivalent to retinol (fat-soluble vitamin A)
- Carrots – contains beta-carotene
- Spinach – contains vitamin A, C, E and magnesium
- Tomatoes – contains vitamin C, lycopene (phytonutrient capable of combating free radicals)
- Green tea – contains polyphenol antioxidants
- Salmon – contains astaxanthin (form of antioxidant that becomes pro-oxidant in the body)
Home Remedies For Skin Glow
- Coconut oil – contains anti-inflammatory properties
- Honey and lemon – combine 1 tablespoon of honey and lemon to develop a paste. apply to skin and leave intact for 10-20 minutes
- Dried oats – combine 1/2 cup of dried oats with warm water to develop a paste. apply to skin and leave intact for 10-20 minutes
- Raw tomato slices – apply to skin and leave intact for 10-15 minutes
- Papaya and honey – combine 1 tablespoon of honey and papaya to develop a paste. Apply to skin and leave intact for 5-10 minutes
- Raw green apple – apply to skin and leave intact for 10 minutes
- Olive oil – apply to skin and leave in tact 5-10 minutes
- Olive oil and raw banana – combine 1 tablespoon olive oil and banana to develop a paste. Apply to skin and leave intact for 10-15 minutes
The best fruit for skin includes papaya, lemon, orange, green apple, banana, avocado, strawberry, blueberry, plum, pear, and raspberry.
Vitamin C and Miscarriage
Most spontaneous abortions (miscarriages) occur during the 1st trimester (day 1 to end of 12th week of gestation). Many women are opting on natural abortion methods, instead of undergoing an abortion procedures.
It is suggested that 6,000 milligrams of vitamin C consumption over a 24-hour period will induce a miscarriage. Many women will begin by consuming 500 mg every hour and continue this sequence, until a spontaneous abortion occurs.
The main reason why vitamin C is an effective all-natural supplement that is capable of inducing miscarriage is because it blocks progesterone from getting to the uterus.