Women Are At A Higher Risk Of Alcohol-Related Issues

Alcohol consumption poses risks on women’s health, especially, when you calculate the type of beverage, frequency, and total amounts consumed. It is obvious that the drinking patterns in women and men differ and the body’s response to the alcohol is also significantly different.

 

Female Body Size

Since the female body size is on average smaller than men, they will be unable to tolerate the same alcohol consumption. The total body water will vary from person to person based on their body size, age, and sex. Women have lower body water percentages than men. Alcohol predominantly resides in body water, which means that the female will have a higher serum alcohol concentration, even if she consumes a smaller amount.

Female hormones may also play a huge role with increasing the health risks of alcohol consumption.

USDA moderate alcohol guidelines

Women and Alcohol Statistics

The USDA has developed guidelines which represents the moderate drinking ratio. Women should consume no more than 1 drink per day, which may include 1-12 ounce beer or 1-5 ounce glass of wine. While men are allotted 2 alcoholic beverages daily.

According to statistics men consume more alcohol than women within a 1-year period. A recent survey was conducted, which involved a large group of men and women over the age of 18.

  • Women – 60.5% admitted to having at least 1 drink in the last year
  • Men – 70.4% admitted to having at least 1 drink in the last year
  • Women – 25.2% total lifetime abstains
  • Men – 14.6% total lifetime abstains
  • Women – 49.3% did not drink during pregnancy
  • Women – 1.5% did not reduce consumption during pregnancy
  • Women – 8.1% reduced quantities during pregnancy

 

Risks of Alcohol Consumption

Your risks will be significantly lower if you follow the USDA moderate drinking guidelines. Binge and heavy drinking will definitely lead to alcoholism or dependence. Short-term risks include MVAs, accidental drowning, burns, and falls, along with risky sexual behavior and miscarriage.

Long-term risks include:

  • Cardiovascular disease (hypertension)
  • Hepatic disease
  • Cancer (breast, esophagus, colon, liver)
  • Cognitive disorders (dementia)
  • Learning disability
  • Psychological and mental disorders (anxiety, major depression, bi-polar)
  • Cerebrovascular accident (CVA, stroke)

 

Conclusion

It is vital to moderate your alcohol intake to decrease your risk of potential health-related issues. If you are pregnant or considering pregnancy, you should avoid alcohol altogether. Alcoholism has been linked to many family problems and loss of employment. If you are suffering from this disease, you should definitely consider treatment, before it is too late.